http://www.charlesalday.com/v1 Sun, 15 Jan 2012 16:54:26 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.charlesalday.com/v1/2011/10/16/28-days-of-shift-work/ http://www.charlesalday.com/v1/2011/10/16/28-days-of-shift-work/#comments Mon, 17 Oct 2011 01:45:04 +0000 Charles http://www.charlesalday.com/v1/?p=516 http://www.charlesalday.com/v1/2011/10/16/28-days-of-shift-work/feed/ 0 http://www.charlesalday.com/v1/2011/09/16/take-a-break-outside/ http://www.charlesalday.com/v1/2011/09/16/take-a-break-outside/#comments Fri, 16 Sep 2011 11:44:34 +0000 Charles http://www.charlesalday.com/v1/?p=509 http://www.charlesalday.com/v1/2011/09/16/take-a-break-outside/feed/ 0 http://www.charlesalday.com/v1/2011/03/27/sleeping-on-the-job/ http://www.charlesalday.com/v1/2011/03/27/sleeping-on-the-job/#comments Sun, 27 Mar 2011 17:29:23 +0000 Charles http://www.charlesalday.com/v1/?p=486 http://www.charlesalday.com/v1/2011/03/27/sleeping-on-the-job/feed/ 0 http://www.charlesalday.com/v1/2011/03/13/watch-your-circadian-rhythms/ http://www.charlesalday.com/v1/2011/03/13/watch-your-circadian-rhythms/#comments Sun, 13 Mar 2011 19:45:25 +0000 Charles http://www.charlesalday.com/v1/?p=480 http://www.charlesalday.com/v1/2011/03/13/watch-your-circadian-rhythms/feed/ 0 http://www.charlesalday.com/v1/2011/03/13/sleep-problems-lead-to-other-problems/ http://www.charlesalday.com/v1/2011/03/13/sleep-problems-lead-to-other-problems/#comments Sun, 13 Mar 2011 19:39:26 +0000 Charles http://www.charlesalday.com/v1/?p=476 http://www.charlesalday.com/v1/2011/03/13/sleep-problems-lead-to-other-problems/feed/ 0 http://www.charlesalday.com/v1/2011/03/07/national-sleep-awareness-week-march-7-13/ http://www.charlesalday.com/v1/2011/03/07/national-sleep-awareness-week-march-7-13/#comments Tue, 08 Mar 2011 01:58:57 +0000 Charles http://www.charlesalday.com/v1/?p=472 http://www.charlesalday.com/v1/2011/03/07/national-sleep-awareness-week-march-7-13/feed/ 0 http://www.charlesalday.com/v1/2011/02/21/elephant-in-the-control-room-is-fatigue/ http://www.charlesalday.com/v1/2011/02/21/elephant-in-the-control-room-is-fatigue/#comments Tue, 22 Feb 2011 04:17:41 +0000 Charles http://www.charlesalday.com/v1/?p=469 http://www.charlesalday.com/v1/2011/02/21/elephant-in-the-control-room-is-fatigue/feed/ 0 http://www.charlesalday.com/v1/2011/02/10/sleep-is-important-every-day-im-angry/ http://www.charlesalday.com/v1/2011/02/10/sleep-is-important-every-day-im-angry/#comments Thu, 10 Feb 2011 15:42:56 +0000 Charles http://www.charlesalday.com/v1/?p=462 http://www.charlesalday.com/v1/2011/02/10/sleep-is-important-every-day-im-angry/feed/ 0 http://www.charlesalday.com/v1/2011/02/09/why-managing-fatigue-is-important-someone-has-to-watch/ http://www.charlesalday.com/v1/2011/02/09/why-managing-fatigue-is-important-someone-has-to-watch/#comments Wed, 09 Feb 2011 23:34:21 +0000 Charles http://www.charlesalday.com/v1/?p=459 http://www.charlesalday.com/v1/2011/02/09/why-managing-fatigue-is-important-someone-has-to-watch/feed/ 0 http://www.charlesalday.com/v1/2010/12/29/max-kick-no-sugar-a-way-to-manage-fatigue/ http://www.charlesalday.com/v1/2010/12/29/max-kick-no-sugar-a-way-to-manage-fatigue/#comments Wed, 29 Dec 2010 09:20:07 +0000 Charles http://www.charlesalday.com/v1/?p=438 http://www.charlesalday.com/v1/2010/12/29/max-kick-no-sugar-a-way-to-manage-fatigue/feed/ 0