Useful Sleep Information: Sleep and Moods

Posted August 30th, 2010

Disclaimers:  This is not medical advice and is not an endorsement of any products.  Recently I saw an advertisement for Tylenol PM.  The ad contained pictures of faces in various moods with the question “How are you feeling today?”  It asked the reader to take a seven-day sleep challenge.  I checked out the product website and found an i Phone application for sleep tracking along with tips on getting a good night’s sleep.  I believe fatigue education is important for shift workers and all humans.  If you agree, use the link

http://www.tylenol.com/page.jhtml?id=tylenol/pain/main.inc

This entry was posted on Monday, August 30th, 2010 at 12:32 pm and is filed under Human Factors, Managing Fatigue.