Clots, Shots, and Pills

As we age, our mistakes can cause us problems.  Self-inflicted habits like eating too much and sleeping too little and handling stress poorly contribute to obesity, hypertension, and sleep apnea. In turn these may lead to other issues.  A few weeks ago, I had a red, painful area on my thigh.

On Monday, I went to the doctor who sent me to vascular clinic for an ultrasound.  The ultrasound showed a blood clot, so I went to the hospital for observation, shots, and pills.  For one week, I took shots and pills to get blood thinners into my system. Now I’m taking pills to keep the blood thinner at the correct levels.  Also, the tests revealed that I have a genetic factor that increases the risk of blood clots.

What am I learning from this experience?  Do not ignore red, painful areas.  Do not expect to eat too much, sleep too little, work excessively, exercise minimally without some harm to your health.  Choose your parents carefully.

Posted August 30th, 2010 in Human Factors, Observations

Useful Sleep Information: Sleep and Moods

Disclaimers:  This is not medical advice and is not an endorsement of any products.  Recently I saw an advertisement for Tylenol PM.  The ad contained pictures of faces in various moods with the question “How are you feeling today?”  It asked the reader to take a seven-day sleep challenge.  I checked out the product website and found an i Phone application for sleep tracking along with tips on getting a good night’s sleep.  I believe fatigue education is important for shift workers and all humans.  If you agree, use the link

http://www.tylenol.com/page.jhtml?id=tylenol/pain/main.inc

Posted August 30th, 2010 in Human Factors, Managing Fatigue